How to Drink Apple Cider Vinegar Safely: A Step-by-Step Guide

Last updated: 11 October 2026

The safe way to drink apple cider vinegar is to dilute about 15 ml (one tablespoon) in a full glass (250 ml) of water, drink it once a day, and never take it undiluted. Vinegar is acidic, so how you take it matters more than how much hype surrounds it.

Step-by-step: how to drink apple cider vinegar

1. Shake the bottle gently. Raw, unfiltered vinegar with the Mother settles, so a gentle shake mixes it.
2. Measure 15 ml. That is about one tablespoon. Use a measuring spoon rather than guessing.
3. Add it to a full glass of water (250 ml) and stir well.
4. Drink it, then rinse your mouth with plain water. This helps protect tooth enamel from the acid.

Mistakes to avoid

• Drinking it straight from the bottle or undiluted. The acid can irritate the throat and stomach and is hard on teeth.
• Taking more because more sounds better. A bigger serving does not make it work harder.
• Sipping a small glass slowly all day. Finish it in a reasonable time instead.
• Brushing straight afterwards. Acid softens enamel for a short while, so rinse with water first and wait before brushing.

What if the taste is too strong?

Start with 5 to 10 ml and build up to 15 ml over a week. You can also add a little more water. Some people like it cold, others at room temperature or lightly warm (not boiling). A straw can help keep it away from your teeth.

Who should check with a doctor first?

Speak to a healthcare professional before using apple cider vinegar if you have an ulcer, acid reflux, low blood pressure or kidney disease, if you take medicines for diabetes or water tablets, or if you are pregnant. The label on Mevva's bottle advises against use during ulcer, low blood pressure or kidney disease unless a healthcare professional says otherwise.

Other ways to use it

You do not have to drink it. A spoonful goes into salad dressings, marinades, chutneys and quick pickles, which is gentler on teeth and stomach.

Want to try it? Mevva Raw Apple Cider Vinegar with Mother is made from Kashmir apples, raw and unfiltered, with 5% acidity, in a 250 ml glass bottle. Refrigerate after opening.

Frequently asked questions

Can I drink apple cider vinegar every day?

Many people take a small, diluted amount daily. Always dilute it, and check with your doctor if you have a medical condition or take regular medication.

Should I drink apple cider vinegar on an empty stomach?

Some people find it harsh on an empty stomach. If it bothers you, take it after food. Anyone with ulcers or acid reflux should speak to a doctor first.

Hot water or cold water?

Either works. Avoid boiling water, and make sure the vinegar is well mixed.

Do I need a straw?

It is not required, but a straw can reduce contact with your teeth.

Related reading

• How much apple cider vinegar per day?
• Does apple cider vinegar damage teeth?
• What is the Mother in apple cider vinegar?

Mevva Apple Cider Vinegar is a food product and is not intended to diagnose, treat, cure or prevent any disease. Speak to your doctor if you have a medical condition, are pregnant or take regular medication.