What Is the Best Time to Drink Apple Cider Vinegar?

Abhinav Gupta

Last updated: 11 October 2026

There is no single best time to drink apple cider vinegar. What matters most is that it is diluted, that you take it at a time your stomach tolerates, and that you can stick with it. Many people take it with or after a meal, or in the morning; if it causes heartburn, take it after food.

Common times people choose

  • Morning, after breakfast: easy to remember and gentler on an empty stomach.
  • Before a meal: some people take it 10 to 20 minutes before eating. Evidence for any benefit is limited.
  • With a meal: using it in a salad dressing counts, and is easy on the teeth.
  • Evening: fine for some, but avoid it right before lying down if you get reflux.

Should you take it on an empty stomach?

Some people do, but vinegar can irritate an empty stomach and the throat. If you feel burning or nausea, switch to after food. People with ulcers or reflux should speak to a doctor first, and should not take it on an empty stomach.

What the research says about timing

Small studies have looked at vinegar taken around meals, with mixed results. We do not claim that any particular time makes it work better. Choose a time that is comfortable and consistent.

Practical rules for any time of day

  1. Dilute 15 ml (one tablespoon) in a 250 ml glass of water.
  2. Rinse your mouth with plain water afterwards.
  3. Wait about 30 minutes before brushing.
  4. Keep it to once a day.

What to avoid

  • Taking it just before sleeping, if you get reflux
  • Taking it together with other acidic drinks
  • Taking it on an empty stomach if you have a sensitive stomach

Mevva Raw Apple Cider Vinegar with Mother: Kashmir apples, raw, unfiltered, 5% acidity, 250 ml. Refrigerate after opening.

Frequently asked questions

Is it better to drink apple cider vinegar in the morning or at night?

Neither is proven better. Pick the time that feels comfortable and is easy to repeat.

Should I take it before or after meals?

Either works. After meals is gentler for sensitive stomachs.

Can I take it on an empty stomach?

Some people do, but it can be harsh. If it bothers you, take it after food.

Can I split the dose?

Yes, across two glasses of water, keeping the total near 15 ml.

Related reading

Mevva Apple Cider Vinegar is a food product and is not intended to diagnose, treat, cure or prevent any disease. Speak to your doctor if you have a medical condition, are pregnant or take regular medication.

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